Best Lactose-Free Protein Powder with Plant-Based Ingredients and Vegan-Friendly

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Looking for the best lactose-free protein powder?

You’re in luck!

In this article, we will review some of the best non-lactose high protein powders on the market.

We will discuss the ingredients used in these powders, whether they are made with brown rice, hemp, and pea proteins, as well as many other plant-based ingredients, and also their nutritional value.

These protein supplements in powder blends are delicious when you add them to your smoothies or shakes.

Protein Powder For Your Need

We will also take a look at their vegan-friendliness, and whether they are non-GMO or wheat-free. Whether you are looking for one that is specifically designed for men or women, or one that can be used as a meal replacement to help you lose weight or want to reduce your carbohydrate intake, gain or maintain lean muscle mass, or recover from a workout, or for immunity to boost your overall health. We’ve got something that fits your need.

Finally, we will give our verdict on which protein powder is the best overall.

Check out our selection and find the perfect protein powder for you and start feeling better today!

Remember to get your doctor’s OK before trying a new supplement.

Read more about our top picks for non-lactose protein powders.

How We Pick the 3 Best Lactose-Free High Protein Powders Especially for Your Need

It’s hard to know which protein powder is best for you, since there are so many different brands and flavors on the market. You want to find a non-lactose option with great flavor and added healthy benefits.

Not all protein powders are created equal. In fact, most of them are loaded with unhealthy ingredients like sugar and artificial sweeteners. And it can be tough to find one that doesn’t have lactose and also tastes good.

But what I do know about nutritious protein powder blends with greens ingredients usually taste “earthy”. But they surely taste very delicious when you add them to fruity smoothies or shakes.

When I went through the reviews, the users of these protein powders have really enjoyed drinking these nutritious protein when they blend with fresh or frozen fruits and plant-based milk.

After reading numerous reviews, I’ve found the best lactose-free protein powders on Amazon that offer nutritious and delicious flavors, and perfect for your health goals.

My top pick is a plant-based powder that contains 20 grams of premium quality vegan protein, digestive enzymes and probiotics for immune support, plus vitamins B6 and B12 for energy production. This protein powder also helps build lean muscle mass and aids in muscle recovery after a tough workout.

Our Top 3 Pick: Best Lactose-Free Protein Powder Blends with Delicious Flavors

#1 Garden of Life Meal Replacement

Best Meal Replacement

Looking for a delicious and nutritious meal replacement protein powder that will help you build lean muscle and boost energy? Look no further than Garden of Life Meal Replacement.

This power-packed powder is for men and women, made from 44 superfoods, including organic peas, sprouted grains, seeds and legumes, grass juices and fruits & veggies. It’s a tasty chocolatey protein shake with 1.5 billion CFU live probiotics plus 13 digestive enzymes for easy digestion.

It’s also packed with vitamins and minerals to help keep you feeling your best. Plus, it’s non-lactose, vegan, and no gluten, so everyone can enjoy it. So why not make Garden of Life Meal Replacement part of your daily routine? Your body will thank you for it!

Nutrition Details:

• Ingredients: Organic peas, sprouted grains, seeds and legumes, plant-based, gluten-free, vegan, soy-free
• Flavor: Chocolate
• Contents: 17.9 oz
• Serving Size: 1 scope (about 36 grams)
• Total Servings per container: 14
• Calories per serving: 130
• Total Carbohydrate per serving: 13 grams
• Total Sugars per serving: less than 1 gram
• Protein per serving: 20 grams

Pros and Cons

So, what’s the verdict? Is Garden of Life Meal Replacement with chocolate, a good choice for you? Well, that depends.

Let’s take a look at some of the pros and cons to help make your decision easier.

Pros

😋 The biggest pro is that this protein powder is non-lactose, which makes it a great choice if you have trouble digesting dairy products.
😋 This product is a great source of vegan protein
😋 It also has a delicious chocolate flavor that most people seem to enjoy.
😋 It also contains 1.5 billion CFU live probiotics plus 13 digestive enzymes for easy digestion to support gut health.
😋 It contains 22 whole food vitamins and minerals, and 44 superfoods.
😋 Helps you satisfy hunger and stay full and can help support a healthy weight
😋 Overall, the chocolate non-lactose Garden of Life Meal Replacement is a good choice for those who want an all-in-one meal replacement with plenty of added benefits for gut health.

Cons:

However, there are some drawbacks.

😡 First, it can be expensive compared to other brands.
😡 Second, it may not be ideal if you are looking for a very low carb or ketogenic diet because it does contain some carbohydrates.
😡 Finally, some users complain about its gritty texture. It doesn’t mix as well with water or other liquid as some of the other powders on the market.

After considering all of the pros and cons of this particular protein powder, I have to say that I am a little torn on this product. On one hand, it is an excellent source of vegan protein and has a ton of added vitamins and minerals. It’s also dairy-free which is great for people with lactose intolerance or milk allergies.

However, the taste leaves something to be desired and some consumers have complained about stomach issues after consuming Garden of Life Meal Replacement powder.

In the end, whether or not you decide to try this product really comes down to personal preference. If you are looking for an affordable, high-quality vegan protein powder, then I would definitely recommend giving Garden of Life Meal Replacement a try. But if you don’t like the taste or think you might experience digestive problems, there are plenty of other options out there to choose from.

Overall, this product appears to be a good choice for those who are looking for a high-quality, all-natural protein supplement that meets most dietary restrictions. If you fit into that category and don’t mind spending a bit more on your supplements, then Garden of Life Meal Replacement may be worth checking out.

So, while this protein powder does have some definite pros, there are also a few cons to consider before making your final decision.

Check out Garden of Life Meal Replacement Today!

Click the link below to buy your own tub!

✅Best Meal Replacement Protein Powder: Organic Lactose-free Raw Garden of Life  

#2 Optimum Nutrition Gold Standard

Best for Immunity

This Optimum Nutrition Gold Standard 100% Organic Plant-Based Powder is perfect for those who are looking to support their immune system with Vitamin C or maintain muscle recovery with a complete amino acid supplement.

Delicious Vanilla Shake

The best part about this powder is that it contains no lactose, so it’s perfect for those who are looking for an alternative to traditional protein powder with whey. Mix this delicious vanilla blend with your favorite beverage, smoothie, or protein shake, and enjoy!

Nutrition Details

• Ingredients: Organic, plant-based ingredients (blend of Organic Pea, Organic Rice, and Organic Sacha Inchi proteins), soy-free, gluten-free (with ancient grains Amaranth, Quinoa, Buckwheat, Millet and Chia), no artificial flavors, non-GMO
• Flavor: Vanilla
• Contents: 1.51 pound
• Serving Size: 1 scoop (about 36 grams)
• Total Servings per container: 19
• Calories per serving: 140
• Total Carbohydrates per serving: 6 grams
• Total Sugars per serving: 1 gram
• Protein per serving: 24 grams
• Vitamin C per serving: 90 mg

Pros and Cons

Is Optimum Nutrition Gold Standard 100% Organic Plant-Based powder worth a try for those with dairy sensitivities or looking for vegan-friendly options?

Let’s take a look at the pros and cons.

First, the pros:

😋 This Optimum Nutrition powder blend is organic, GMO-free, gluten-free, soy-free, has no artificial sweeteners or flavors, and mixes well with water or almond milk.
😋 You will also enjoy the vanilla flavor when added to your protein shakes.
😋 It also contains 25 grams of protein per serving.
😋 Plus it contains all of the essential amino acids needed to support muscle growth.

Now for the cons:

😡 Optimum Nutrition is more expensive than some other plant-based proteins on the market, and it doesn’t have as much calcium as cow’s milk-based powders.
😡 It contains stevia, some customers commented that the sweetness is overwhelming.

Great Choice for Non-Dairy Diet Restriction

Overall, this organic plant-based powder blend is a good quality product that could be a great choice for those with dairy sensitivities or who are following a vegan diet.

Try Optimum Nutrition Today!

If you are looking for an organic plant-based protein powder blend that meets most of your dietary restrictions and tastes great too, then we recommend giving Optimum Nutrition Gold Standard 100% Organic a try!

Check Out Today: Optimum Nutrition

✅Click here → Best Protein Powder for Immunity: Lactose-Free Optimum Nutrition Blend

#3 Vega Organic All-in-One Vegan Protein Powder

Best Vegan All-in-One Powder Shake

If you’re looking for an all-in-one vegan protein powder that is non-lactose, and vegan-friendly, then look no further than Vega’s Organic All-in-One Vegan Powder Blend (also known as Vega All-in-One Shake).

Vegan Shake for Men and Women

This protein shake blend includes pea protein, vitamins, and superfood ingredients, making it an excellent choice for men and women who want to improve their health and fitness.

Shake Perfect for Your Post-Workout

With 20 grams of protein per serving, it’s perfect for your post-workout protein shake or as a meal replacement.

Nutrition Facts:

• Ingredients:  Vegan and Superfood ingredients: organic pea, sunflower seed and pumpkin seed protein
• Flavor: Chocolate
• Contents: 3.7 lbs
• Serving Size: 1 scoop (42 grams)
• Total Servings per container:  42
• Calories per serving: 150
• Total Carbohydrate per serving: 12 grams
• Total Sugars per serving: 1 gram
• Protein per serving: 20 grams

Pros and Cons:

Is Vega All-in-One Shake a good protein powder to add to your diet and healthy lifestyle?

Here are the pros and cons of our review.

First, the pros:

😋 Vega All-in-One Shake is organic, vegan, dairy-free, soy-free, gluten-free, non-GMO Project verified, and has a great flavor.
😋 This vegan powder blend contains 15 vitamins and minerals as well as probiotics which make it a good choice for overall health. It has abundant superfoods with greens and fruits.
😋 This protein supplement powder has all the essential amino acids
😋 A lot of the customers’ reviews say that they lose weight from using this powder blend integrated with their healthy lifestyle

Second, the cons:

😡 The only downside we could find with Vega was that it’s not as high in protein as some of the other powders on the market considering the hefty price. However, at 20 grams per serving, it still packs a punch.

Try Vega All-in-One Vegan Shake Today!

If you’re looking for an organic, vegan, best lactose-free protein powder that tastes great and fits into most diets, then Vega is definitely worth checking out!

✅Click here → Best Vegan Protein Powder: Organic Lactose-Free Plant Based Vega All-in-One Shake

FAQs about the Vega All-one-Shake Lactose-Free Protein Powder:

Here are the frequently asked questions about the Vega All-in-One Protein Shake:

Question: Can Vega All-in-One Shake help me lose weight?

Answer:

Vega All-in-One Shake is a protein shake powder that can help you lose weight. It is non-lactose, so it is easy to digest and absorb. It also contains plenty of fiber and vitamins to help you feel fuller longer and have more energy. This can make it easier to stick to a healthy diet and exercise program. Check with your doctor if it’s right for you.

Question: How much caffeine in the Vega All-in-One Shake Chocolate?

Answer:

Vega All-in-One Shake Chocolate has less than 25mg of caffeine per serving, mainly from cocoa powder. This protein shake powder also contains 20 grams of plant-based protein, 6 grams of fiber, plus other vitamins. It’s a great choice if you’re looking for a non-dairy protein powder.

Question: Can a lactose-free Vega All-in-One Shake protein powder be used as a meal replacement?

Answer:

Yes, Vega’s All-in-One Protein Shake can be used as a meal replacement. It is made with plant-based proteins, making it a non-lactose and an excellent source of protein. Additionally, it contains 20 grams of premium plant-based proteins, 6 grams of fiber, 1.5 billion CFUs of probiotics, and 25 vitamins and minerals. It also tastes great!

Check the Nutrition Facts Panel of the Vega protein shake blend to ensure that it has the amounts of macro and micronutrients that you are looking for.

Talk to your doctor if this protein powder shake is right for you.

Order Vega All-in-One Shake Today!

✅Click here → to order Lactose-Free Vega All-in-One Vegan Shake Protein Powder

My Thoughts About the Best Lactose-Free Protein Powder Blends for You

So, what’s the best lactose-free protein powder for you? It depends on your needs!

No matter what your needs are, we hope our research will help you find the best lactose-free protein powder for your lifestyle.

Personal Choice

Considering my health concerns, the best lactose-free protein powder for me is the Garden of Life Meal Replacement protein powder because of my dietary needs and restriction. It contains so many superfoods! Then I don’t need to buy other food supplements. It might save me money for not buying more other supplements.

Perfect Protein Powder Blends for You

So, whether you’re vegan, looking for a meal replacement, or just want to stock up on a good non- lactose powder blend for muscle recovery or muscle growth, we’ve got the perfect one for you.

Try One Today!

And if you decide to go with one of these protein powder blends, make sure to click any of the links below to check the price and see if it’s eligible for free shipping.

Here are our Top 3 Picks:

Here are the links again for our top 3 choices:

✅Best Meal Replacement Protein Powder: Organic Lactose-free Raw Garden of Life  
✅Best Protein Powder for Immunity: Lactose-Free Optimum Nutrition Blend
✅Best Vegan Protein Powder: Organic Lactose-Free Plant Based Vega All-in-One Shake

Other Non-lactose Protein Powder Sources: Egg Whites Whey and Bone Broth

Natural whey protein powder is made from whey. It is a byproduct of cheese production. It has a complete building blocks of protein which are essential nutrients required by our body to perform various functions.

Main Types of Natural Whey Protein Powder

There are two main types of natural whey protein powder:

1. Whey Concentrate

This is the most common type and usually has around 80% pure protein.

2. Whey Protein Isolate

This is more processed and typically has 90% or more pure protein. The fats and lactose from whey protein isolate are removed. It’s also a good option for people who have lactose intolerance or have other dietary restrictions.

Whey protein concentrate has more fats and calories.

This powder with whey can be a good choice for people who want to build and maintain lean muscle mass, lose weight, or improve their athletic performance.

Egg White Protein Powder

Egg protein powder is made from egg whites. It’s a complete protein. This is also low in calories and fat.

Egg white protein powder is also low in FODMAPs, making it easier for your body to digest.

For Optimum Health

Egg white protein powder, same as whey powder, can be an excellent choice for individuals who desire to build and maintain muscle mass, lose weight, or improve their athletic performance. They’re also a good option for people who have lactose intolerance or have other dietary restrictions.

Some egg white protein powder blends also come with added vitamins, minerals, and other ingredients that can boost your health.

Better Taste

Many users find that egg white protein powder mixes more easily and has a better taste than traditional protein powder from whey.

Complete Protein

Both egg white protein powder and whey protein powder have complete protein, meaning it contains all the essential amino acids your body needs.

There are many protein powders without lactose that are not plant-based available in the market. They come with added nutrients and with complete protein for your optimum health.

Bone Broth Powder

Bone broth protein powder is also a great source of complete protein and it’s also low in FODMAPs. This makes it a good option for people who have digestive issues. Bone broth powder can also help to boost your immune system and promote healthy skin and nails.

Enjoy the Taste

Many people find that non-lactose protein powders (such as plant-based, bone broth, egg white, and whey isolate) mix more easily and have a better taste than traditional whey protein powder.

Good Options

Egg white protein powder and whey protein powder are two of the best sources of complete protein. If you’re looking for a protein powder that’s lactose-free from non-plant-based sources, egg white protein powder or whey isolate are good options to consider.

Buying Guide: Best Lactose-Free Protein Powder Frequently Asked Questions (FAQs)

You’re looking for the best lactose-free protein powder, but you’re not sure which one to choose.

It can be hard to know which protein powder is right for you. There are so many different brands and types of powders on the market. It can be tough to figure out which protein powder is best for your needs.

List of Questions that People Asked

We’ve put together this list of the most frequently asked questions about non-dairy protein powder to help make your decision easier.

By reading through this buying guide with questions and answers, you’ll have a better understanding of what to look for when choosing the best protein powder TODAY!

Question: What is the best protein powder if you are lactose intolerant?

Answer:

If you are lactose intolerant, the best high protein powder for you is one that is also low in FODMAPs. You’ll want to make sure to read the label carefully and consult with a healthcare professional before starting to use one, especially if you have any underlying health conditions.

Question: Which type of protein powder is lactose-free?

Answer:

There are a few types of protein powder that don’t have lactose. The most common are whey and casein powders, but there are also plant-based options available.

Question: Is whey protein OK if you are lactose intolerant?

Answer:

Whey protein is generally OK if you have lactose intolerant. However, some people may experience digestive discomfort if they use a protein powder that’s high in FODMAPs. On the other hand, whey isolate is considered non-lactose. Make sure to read the label carefully and consult with a healthcare professional before starting to use one.

What is FODMAP?

Answer:

FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. These are types of carbohydrates that can be difficult to digest for some people. If you have intolerance to lactose, you’ll want to make sure to choose a protein powder that is low in FODMAPs.

Now that you know all about the best non-lactose protein powder blends, it’s time to choose one that’s right for you! Keep the above information in mind, and you’ll be sure to find a protein powder that meets your needs.

I hope this article was helpful in your search for the best lactose-free protein powder. If you have any further questions, please consult with a healthcare professional before starting to use any protein powder.

Now that you know all about the best lactose-free protein powder blends, it’s time to choose one that’s right for you. Keep the above information in mind, and you’ll be sure to find a protein powder that meets your needs:

✅Best Meal Replacement Protein Powder: Organic Lactose-free Raw Garden of Life  
✅Best Protein Powder for Immunity: Lactose-Free Optimum Nutrition Blend
✅Best Vegan Protein Powder: Organic Lactose-Free Plant Based Vega All-in-One Shake

So, there you have it!

Thanks for reading!